If you’ve hit your 40s or 50s and started noticing changes in your sleep, mood, energy, waistline, everything!? You’re not alone. Some good news? Here’s what the science says about the six pillars of lifestyle wellness for women 40+, and a few ways CBD can gently support each one.
Relief You Can Feel: A Soothing CBD Balm That Supports Wellness After 50 As a woman in my mid 50’s (how did that happen?) I’m always looking for ways to deal with symptoms like joint pain and stiffness. Prioritizing my mental health and nutrition helps but sometimes, after a new strength training workout or yoga …
As I navigate menopause, finding ways to deal with my symptoms, such as brain fog, anxiety, and joint pain, has been a real journey. In addition to focusing on my mental health and adding strength training to my workouts, prioritizing nutrition and what I put into my body is crucial now, and CBD has become …